Beto Nascimento @betnas 9:12 row
2,187
Meters
9:12.5
Time
2:06.3
Pace
142
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
November 27, 2021 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:12.5 | 2,187 | 2:06.3 | 174 | 925 | 142 | 23 | 152 |
| 3:45.0 | 955 | 1:57.8 | 214 | 1024 | 64 | 25 | 154 |
| 7:30.0 | 948 | 1:58.6 | 209 | 1008 | 63 | 23 | 162 |
| 9:12.5 | 284 | 3:00.4 | 60 | 526 | 15 | 19 | 141 |