Beto Nascimento @betnas 14:35 row
1,787
Meters
14:35.5
Time
4:04.9
Pace
91
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
November 29, 2021 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:35.5 | 1,787 | 4:04.9 | 24 | 374 | 91 | 23 |
| 5:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 23 |
| 10:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 24 |
| 14:35.5 | 554 | 4:08.6 | 23 | 365 | 28 | 23 |