Beto Nascimento @betnas 25:10 row
4,637
Meters
25:10.0
Time
2:42.8
Pace
239
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Drag Factor | 163 |
November 29, 2021 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.0 | 4,637 | 2:42.8 | 81 | 569 | 239 | 22 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 22 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 23 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 21 |
| 20:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 22 |
| 25:00.0 | 918 | 2:43.3 | 80 | 564 | 47 | 23 |
| 25:10.0 | 21 | 3:58.0 | 26 | 360 | 1 | 7 |