Beto Nascimento @betnas 10:05 row
1,773
Meters
10:05.7
Time
2:50.8
Pace
90
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Drag Factor | 178 |
November 29, 2021 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.7 | 1,773 | 2:50.8 | 70 | 534 | 90 | 22 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 23 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 22 |
| 10:05.7 | 11 | 4:19.0 | 20 | 369 | 0 |