Beto Nascimento @betnas 51:13 row
6,135
Meters
51:13.2
Time
4:10.4
Pace
316
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
November 29, 2021 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:13.2 | 6,135 | 4:10.4 | 22 | 370 | 316 | 20 |
| 5:00.0 | 555 | 4:30.2 | 18 | 360 | 30 | 24 |
| 10:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 22 |
| 15:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 21 |
| 20:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 20 |
| 25:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 20 |
| 30:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 20 |
| 35:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 20 |
| 40:00.0 | 544 | 4:35.7 | 17 | 348 | 29 | 20 |
| 45:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 19 |
| 50:00.0 | 580 | 4:18.6 | 20 | 360 | 30 | 18 |
| 51:13.2 | 127 | 4:48.1 | 15 | 295 | 6 | 17 |