Beto Nascimento @betnas 10:06 row
2,119
Meters
10:06.9
Time
2:23.2
Pace
119
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
November 29, 2021 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.9 | 2,119 | 2:23.2 | 119 | 705 | 119 | 19 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 19 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 |
| 10:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 |