Beto Nascimento @betnas v2:00/2:00r...7 row
5,014
Meters
23:00.0
Time
2:17.6
Pace
292
Calories
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,115 |
| Overall Time | 37:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
November 29, 2021 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,014 | 2:17.6 | 134 | 761 | 21 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 26 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 22 | |
| r: 2:00 | 351 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 20 | |
| r: 2:00 | 341 | |||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 19 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 21 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 23 | |
| r: 2:00 | 342 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 27 | |
| r: 2:00 | 329 | |||||
| r2,101 |