Beto Nascimento @betnas 8:31 row
1,240
Meters
8:31.7
Time
3:26.3
Pace
61
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
November 30, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:31.7 | 1,240 | 3:26.3 | 40 | 429 | 61 | 24 |
| 5:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 24 |
| 8:31.7 | 506 | 3:29.1 | 38 | 425 | 25 | 24 |