Beto Nascimento @betnas 25:26 row
3,035
Meters
25:26.9
Time
4:11.5
Pace
157
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
November 30, 2021 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:26.9 | 3,035 | 4:11.5 | 22 | 370 | 157 | 23 |
| 5:00.0 | 585 | 4:16.4 | 21 | 360 | 30 | 23 |
| 10:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 24 |
| 15:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 24 |
| 20:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 23 |
| 25:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 23 |
| 25:26.9 | 39 | 5:44.8 | 9 | 267 | 2 | 18 |