Beto Nascimento @betnas 8:28 row
983
Meters
8:28.1
Time
4:18.4
Pace
52
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
November 30, 2021 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:28.1 | 983 | 4:18.4 | 20 | 368 | 52 | 22 |
| 5:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 22 |
| 8:28.1 | 394 | 4:24.0 | 19 | 363 | 21 | 23 |