Beto Nascimento @betnas 7:18 row
1,077
Meters
7:18.4
Time
3:23.5
Pace
53
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
November 30, 2021 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:18.4 | 1,077 | 3:23.5 | 42 | 435 | 53 | 29 |
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 30 |
| 7:18.4 | 344 | 3:21.1 | 43 | 442 | 17 | 29 |