Beto Nascimento @betnas 7:16 row
1,069
Meters
7:16.0
Time
3:23.9
Pace
53
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
November 30, 2021 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.0 | 1,069 | 3:23.9 | 41 | 437 | 53 | 30 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 30 |
| 7:16.0 | 350 | 3:14.2 | 48 | 450 | 17 | 30 |