Beto Nascimento @betnas 7:12 row
1,085
Meters
7:12.7
Time
3:19.4
Pace
53
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
November 30, 2021 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:12.7 | 1,085 | 3:19.4 | 44 | 440 | 53 | 30 |
| 5:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 30 |
| 7:12.7 | 348 | 3:10.6 | 50 | 461 | 17 | 30 |