Beto Nascimento @betnas 7:19 row
1,055
Meters
7:19.5
Time
3:28.2
Pace
52
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
November 30, 2021 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:19.5 | 1,055 | 3:28.2 | 39 | 425 | 52 | 29 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 29 |
| 7:19.5 | 359 | 3:14.2 | 48 | 438 | 17 | 29 |