Beto Nascimento @betnas 10:06 row
716
Meters
10:06.1
Time
7:03.2
Pace
52
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 12 |
| Drag Factor | 98 |
November 30, 2021 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.1 | 716 | 7:03.2 | 5 | 308 | 52 | 12 |
| 5:00.0 | 347 | 7:12.2 | 4 | 312 | 26 | 13 |
| 10:00.0 | 363 | 6:53.2 | 5 | 312 | 26 | 13 |
| 10:06.1 | 7 | 7:15.7 | 4 | 314 | 0 | 10 |