Beto Nascimento @betnas 10:09 row
764
Meters
10:09.7
Time
6:39.0
Pace
52
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 11 |
| Drag Factor | 108 |
November 30, 2021 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.7 | 764 | 6:39.0 | 6 | 307 | 52 | 11 |
| 5:00.0 | 373 | 6:42.1 | 5 | 312 | 26 | 12 |
| 10:00.0 | 378 | 6:36.8 | 6 | 312 | 26 | 12 |
| 10:09.7 | 13 | 6:13.0 | 7 | 323 | 0 | 6 |