Beto Nascimento @betnas 10:07 row
769
Meters
10:07.0
Time
6:34.6
Pace
52
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 12 |
| Drag Factor | 103 |
November 30, 2021 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.0 | 769 | 6:34.6 | 6 | 308 | 52 | 12 |
| 5:00.0 | 381 | 6:33.7 | 6 | 312 | 26 | 12 |
| 10:00.0 | 384 | 6:30.6 | 6 | 312 | 26 | 13 |
| 10:07.0 | 4 | 14:35.0 | 1 | 301 | 0 |