Beto Nascimento @betnas 10000m row
10,000
Meters
41:18.5
Time
2:03.9
Pace
641
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
December 01, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:18.5 | 10,000 | 2:03.9 | 184 | 931 | 641 | 21 |
| 8:26.9 | 2,000 | 2:06.7 | 172 | 894 | 126 | 21 |
| 8:11.6 | 4,000 | 2:02.9 | 189 | 944 | 129 | 21 |
| 8:16.4 | 6,000 | 2:04.1 | 183 | 928 | 128 | 21 |
| 8:16.0 | 8,000 | 2:04.0 | 184 | 929 | 128 | 21 |
| 8:07.6 | 10,000 | 2:01.9 | 193 | 959 | 130 | 22 |