Beto Nascimento @betnas 40:09 row
4,603
Meters
40:09.5
Time
4:21.7
Pace
243
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
December 01, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.5 | 4,603 | 4:21.7 | 20 | 363 | 243 | 23 |
| 5:00.0 | 580 | 4:18.6 | 20 | 360 | 30 | 24 |
| 10:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 24 |
| 15:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 25 |
| 20:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 23 |
| 25:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 21 |
| 30:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 24 |
| 35:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 21 |
| 40:00.0 | 572 | 4:22.2 | 19 | 360 | 30 | 23 |
| 40:09.5 | 6 | 13:11.6 | 1 | 302 | 0 |