Beto Nascimento @betnas 25:42 row
2,420
Meters
25:42.9
Time
5:18.7
Pace
141
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
December 01, 2021 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:42.9 | 2,420 | 5:18.7 | 11 | 328 | 141 | 20 |
| 5:00.0 | 482 | 5:11.2 | 12 | 336 | 28 | 20 |
| 10:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 21 |
| 15:00.0 | 480 | 5:12.5 | 11 | 336 | 28 | 21 |
| 20:00.0 | 460 | 5:26.0 | 10 | 324 | 27 | 20 |
| 25:00.0 | 441 | 5:40.1 | 9 | 324 | 27 | 20 |
| 25:42.9 | 66 | 5:25.0 | 10 | 251 | 3 | 19 |