Beto Nascimento @betnas 20:44 row
1,908
Meters
20:44.1
Time
5:26.0
Pace
114
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
December 01, 2021 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.1 | 1,908 | 5:26.0 | 10 | 329 | 114 | 19 |
| 5:00.0 | 479 | 5:13.1 | 11 | 336 | 28 | 20 |
| 10:00.0 | 440 | 5:40.9 | 9 | 324 | 27 | 19 |
| 15:00.0 | 445 | 5:37.0 | 9 | 324 | 27 | 20 |
| 20:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 20 |
| 20:44.1 | 69 | 5:19.5 | 11 | 326 | 4 | 18 |