Beto Nascimento @betnas 10:05 row
1,432
Meters
10:05.8
Time
3:31.5
Pace
71
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
December 01, 2021 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.8 | 1,432 | 3:31.5 | 37 | 421 | 71 | 21 |
| 5:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 21 |
| 10:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 22 |
| 10:05.8 | 12 | 4:01.6 | 25 | 385 | 0 |