Beto Nascimento @betnas 10:00 row
1,694
Meters
10:00.0
Time
2:57.0
Pace
85
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
December 01, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,694 | 2:57.0 | 63 | 510 | 85 | 23 |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 23 |
| 4:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 23 |
| 6:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 23 |
| 8:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 24 |
| 10:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 25 |