Beto Nascimento @betnas 5:58 row
817
Meters
5:58.6
Time
3:39.4
Pace
40
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
December 01, 2021 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:58.6 | 817 | 3:39.4 | 33 | 401 | 40 | 22 |
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 22 |
| 4:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 22 |
| 5:58.6 | 184 | 5:22.2 | 10 | 273 | 9 | 22 |