Beto Nascimento @betnas 58:31 row
7,339
Meters
58:31.4
Time
3:59.2
Pace
374
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
December 01, 2021 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:31.4 | 7,339 | 3:59.2 | 26 | 383 | 374 | 21 |
| 5:00.0 | 578 | 4:19.5 | 20 | 360 | 30 | 23 |
| 10:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 25 |
| 15:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 25 |
| 20:00.0 | 523 | 4:46.8 | 15 | 348 | 29 | 23 |
| 25:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 20 |
| 30:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 23 |
| 35:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 23 |
| 40:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 19 |
| 45:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 20 |
| 50:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 20 |
| 55:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 20 |
| 58:31.4 | 461 | 3:49.2 | 29 | 391 | 23 | 20 |