Beto Nascimento @betnas 25:06 row
5,119
Meters
25:06.8
Time
2:27.1
Pace
282
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
December 02, 2021 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.8 | 5,119 | 2:27.1 | 110 | 673 | 282 | 20 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 21 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 |
| 25:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 9 |