Beto Nascimento @betnas 25:00 row
5,070
Meters
25:00.0
Time
2:27.9
Pace
278
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
December 02, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,070 | 2:27.9 | 108 | 667 | 278 | 21 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 22 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 22 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 22 |