Beto Nascimento @betnas 44:42 row
5,311
Meters
44:42.7
Time
4:12.5
Pace
274
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
December 02, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:42.7 | 5,311 | 4:12.5 | 22 | 367 | 274 | 24 |
| 5:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 26 |
| 10:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 26 |
| 15:00.0 | 616 | 4:03.5 | 24 | 372 | 31 | 25 |
| 20:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 26 |
| 25:00.0 | 577 | 4:19.9 | 20 | 360 | 30 | 23 |
| 30:00.0 | 564 | 4:25.9 | 19 | 360 | 30 | 23 |
| 35:00.0 | 573 | 4:21.7 | 20 | 360 | 30 | 22 |
| 40:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 25 |
| 44:42.7 | 499 | 4:43.2 | 15 | 343 | 27 | 21 |