Beto Nascimento @betnas 10:07 row
1,261
Meters
10:07.8
Time
4:00.9
Pace
63
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
December 02, 2021 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.8 | 1,261 | 4:00.9 | 25 | 373 | 63 | 22 |
| 5:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 22 |
| 10:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 24 |
| 10:07.8 | 13 | 5:00.0 | 13 | 344 | 0 | 9 |