Beto Nascimento @betnas 10:07 row
1,237
Meters
10:07.8
Time
4:05.6
Pace
62
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
December 02, 2021 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.8 | 1,237 | 4:05.6 | 24 | 367 | 62 | 24 |
| 5:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 24 |
| 10:00.0 | 586 | 4:15.9 | 21 | 360 | 30 | 25 |
| 10:07.8 | 13 | 5:00.0 | 13 | 344 | 0 | 8 |