Beto Nascimento @betnas 10:07 row
1,239
Meters
10:07.0
Time
4:04.9
Pace
63
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
December 02, 2021 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.0 | 1,239 | 4:04.9 | 24 | 373 | 63 | 25 |
| 5:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 26 |
| 10:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 25 |
| 10:07.0 | 11 | 5:18.1 | 11 | 337 | 0 | 9 |