Beto Nascimento @betnas 10:04 row
1,118
Meters
10:04.8
Time
4:30.4
Pace
59
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
December 02, 2021 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.8 | 1,118 | 4:30.4 | 18 | 351 | 59 | 24 |
| 5:00.0 | 551 | 4:32.2 | 17 | 348 | 29 | 24 |
| 10:00.0 | 560 | 4:27.8 | 18 | 360 | 30 | 25 |
| 10:04.8 | 8 | 5:00.0 | 13 | 344 | 0 |