Beto Nascimento @betnas 6000m row
6,000
Meters
23:50.1
Time
1:59.1
Pace
399
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
December 03, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.1 | 6,000 | 1:59.1 | 207 | 1004 | 399 | 22 |
| 4:44.7 | 1,200 | 1:58.6 | 210 | 1011 | 80 | 22 |
| 4:46.9 | 2,400 | 1:59.5 | 205 | 1003 | 80 | 22 |
| 4:46.1 | 3,600 | 1:59.2 | 207 | 1006 | 80 | 22 |
| 4:47.4 | 4,800 | 1:59.7 | 204 | 989 | 79 | 22 |
| 4:45.0 | 6,000 | 1:58.7 | 209 | 1010 | 80 | 23 |