Beto Nascimento @betnas 20:00 row
4,760
Meters
20:00.0
Time
2:06.0
Pace
297
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
December 03, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,760 | 2:06.0 | 175 | 891 | 297 | 21 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 21 |
| 8:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 21 |
| 12:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 21 |
| 16:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 21 |
| 20:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 22 |