Beto Nascimento @betnas 7:08 row
1,095
Meters
7:08.3
Time
3:15.5
Pace
54
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
December 03, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.3 | 1,095 | 3:15.5 | 47 | 453 | 54 | 29 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 29 |
| 7:08.3 | 334 | 3:12.0 | 49 | 448 | 16 | 29 |