Beto Nascimento @betnas 7:11 row
1,067
Meters
7:11.4
Time
3:22.1
Pace
53
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
December 03, 2021 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:11.4 | 1,067 | 3:22.1 | 42 | 442 | 53 | 27 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 27 |
| 7:11.4 | 344 | 3:10.9 | 50 | 465 | 17 | 28 |