Beto Nascimento @betnas 7:16 row
1,102
Meters
7:16.1
Time
3:17.8
Pace
55
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
December 03, 2021 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.1 | 1,102 | 3:17.8 | 45 | 454 | 55 | 28 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 28 |
| 7:16.1 | 360 | 3:09.0 | 52 | 476 | 18 | 29 |