Beto Nascimento @betnas 7:29 row
1,106
Meters
7:29.4
Time
3:23.1
Pace
55
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
December 03, 2021 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:29.4 | 1,106 | 3:23.1 | 42 | 440 | 55 | 27 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 27 |
| 7:29.4 | 385 | 3:14.0 | 48 | 457 | 19 | 28 |