Beto Nascimento @betnas 15:07 row
2,181
Meters
15:07.2
Time
3:27.9
Pace
107
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
December 03, 2021 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.2 | 2,181 | 3:27.9 | 39 | 424 | 107 | 21 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 22 |
| 10:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 22 |
| 15:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 22 |
| 15:07.2 | 16 | 3:45.0 | 31 | 405 | 0 | 8 |