Beto Nascimento @betnas 15:05 row
2,196
Meters
15:05.4
Time
3:26.1
Pace
108
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
December 03, 2021 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.4 | 2,196 | 3:26.1 | 40 | 429 | 108 | 21 |
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 22 |
| 10:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 22 |
| 15:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 22 |
| 15:05.4 | 11 | 4:05.4 | 24 | 381 | 0 |