Beto Nascimento @betnas 10:32 row
1,183
Meters
10:32.8
Time
4:27.4
Pace
62
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
December 04, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:32.8 | 1,183 | 4:27.4 | 18 | 352 | 62 | 18 |
| 5:00.0 | 542 | 4:36.7 | 17 | 348 | 29 | 19 |
| 10:00.0 | 578 | 4:19.5 | 20 | 360 | 30 | 19 |
| 10:32.8 | 63 | 4:20.3 | 20 | 329 | 3 | 17 |