Beto Nascimento @betnas 10:04 row
1,339
Meters
10:04.0
Time
3:45.5
Pace
67
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
December 04, 2021 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.0 | 1,339 | 3:45.5 | 31 | 399 | 67 | 19 |
| 5:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 20 |
| 10:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 19 |
| 10:04.0 | 8 | 4:10.0 | 22 | 377 | 0 |