Beto Nascimento @betnas 10:07 row
1,409
Meters
10:07.6
Time
3:35.6
Pace
69
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
December 04, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.6 | 1,409 | 3:35.6 | 35 | 408 | 69 | 19 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 20 |
| 10:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 20 |
| 10:07.6 | 15 | 4:13.3 | 22 | 374 | 0 | 8 |