Beto Nascimento @betnas 10:06 row
1,478
Meters
10:06.3
Time
3:25.1
Pace
72
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
December 04, 2021 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.3 | 1,478 | 3:25.1 | 41 | 427 | 72 | 24 |
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 25 |
| 10:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 24 |
| 10:06.3 | 13 | 4:02.3 | 25 | 384 | 0 | 10 |