Beto Nascimento @betnas 10:07 row
1,413
Meters
10:07.2
Time
3:34.8
Pace
70
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
December 04, 2021 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.2 | 1,413 | 3:34.8 | 35 | 415 | 70 | 24 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 24 |
| 10:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 25 |
| 10:07.2 | 13 | 4:36.9 | 16 | 356 | 0 | 10 |