Beto Nascimento @betnas 10:03 row
1,319
Meters
10:03.5
Time
3:48.7
Pace
66
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
December 04, 2021 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.5 | 1,319 | 3:48.7 | 29 | 393 | 66 | 25 |
| 5:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 25 |
| 10:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 26 |
| 10:03.5 | 6 | 4:51.6 | 14 | 348 | 0 |