Beto Nascimento @betnas 5:08 row
715
Meters
5:08.2
Time
3:35.5
Pace
35
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
December 04, 2021 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.2 | 715 | 3:35.5 | 35 | 408 | 35 | 19 |
| 5:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 20 |
| 5:08.2 | 9 | 7:35.5 | 4 | 312 | 0 | 7 |