Beto Nascimento @betnas 7:09 row
1,002
Meters
7:09.0
Time
3:34.0
Pace
50
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
December 04, 2021 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.0 | 1,002 | 3:34.0 | 36 | 419 | 50 | 19 |
| 5:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 21 |
| 7:09.0 | 282 | 3:48.7 | 29 | 390 | 14 | 16 |