Beto Nascimento @betnas 2:17 row
308
Meters
2:17.8
Time
3:43.7
Pace
15
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
December 04, 2021 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.8 | 308 | 3:43.7 | 31 | 391 | 15 | 18 |
| 2:17.8 | 309 | 3:42.9 | 32 | 391 | 15 | 18 |