Beto Nascimento @betnas 2000m row
2,000
Meters
12:57.4
Time
3:14.3
Pace
100
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
December 04, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.4 | 2,000 | 3:14.3 | 48 | 463 | 100 | 21 |
| 3:25.4 | 500 | 3:25.4 | 40 | 438 | 25 | 21 |
| 3:18.2 | 1,000 | 3:18.2 | 45 | 454 | 25 | 21 |
| 3:07.6 | 1,500 | 3:07.6 | 53 | 479 | 25 | 21 |
| 3:06.3 | 2,000 | 3:06.3 | 54 | 483 | 25 | 23 |